A Fish Called Wanda From Seattle

Recipe By : Seattle's Anthony's restaurant--Helen

6.68 Points Per Serving

28 ounces cod fillets -- 4 fillets 7-8oz each or halibut or orange roughy

8 ounces dry white wine

1 teaspoon salt

3 slices sourdough bread -- 1 cup breadcrumbs

1 cup fat-free mayonnaise

1/2 cup fat free sour cream

1/2 cup red onion -- very finely chopped

2 teaspoons fresh dill -- chopped or 1 1/2 tsp dry dill weed

Marinate filets in white wine mixed with salt for 15-20 min. Drain and coat each filet with bread crumbs. Mix mayo, sour cream, red onion and dill together and set aside. Put 1-2 oz wine with 1-2 oz water in bottom of baking dish. Put breadcrumbed fish filets in baking dish and spread with mayo/sour cream mixture like frosting. Sprinkle with dill. Bake at 350º for 15-20 min. Check with fork to see if fish is done.

Serving Size : 4

From Helen's best friend's mom who, in turn, got it from a Seattle's Anthony's restaurant. Helen didn't know the name so she called it A Fish Called Wanda from Seattle :)

Sent by: "Helen"

NOTES : Per serving: 332.8 cal, 2.4g (7.8%)fat, 0.9g fibre, 1268mg sodium, 25g carbs, 3.2g protien

Per serving: 6.68 points