Apple Pancake Souffle

Recipe By : WW - Simply the Best Cookbook

4 Points per serving

1 cup + 2 tbls all-purpose flour

3 tablespoons sugar

1/2 teaspoon salt

1/2 teaspoon cinnamon

2 cups egg substitute -- fat free

2 cups skim milk

1 teaspoon vanilla extract

2 tablespoons unsalted margarine -- stick

6 apples, peeled -- sliced thin

3 tablespoons light brown sugar -- firmly packed

1. Preheat the oven to 425º F.

2. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.

3. Place the margarine in a 13x9" baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes. Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.

Serving Size : 8

Recipe by: Diane Honer - Ivoryton, Connecticut "As a festive breakfast or luncheon entree, a light supper dish or even as a dessert, this fluffy golden souffle more than satisfies. Diane's family and guests look forward to having it as often as possible."

Nutritional Info Provided with Recipe: Per serving: 222 Calories, 3 g Total Fat, 1 g Saturated Fat, 1 mg Cholesterol, 271 mg Sodium, 38g Total Carbohydrate, 2g Dietary Fiber, 10g Protein, 109 mg Calcium.

Serving provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat, 30 Bonus Calories

POINTS per Serving: 4

by Dina