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Apricot Granola vegan

From: "susan.j.mcgee" -www.fatfree.com

3 Points Per 1/2 Cup*

 

5 cups old-fashioned oats (seem to add more crunch than quick oats)

2 cups grapenuts cereal

1.5 cups crisped rice cereal

1 cup raisins

1 cup cut up dried apples

1/2 cup dried dates

8 oz. apricot preserves

2 oz. orange marmalade

1/3 cup brown rice syrup, warmed

1/2 cup apple juice (I go heavy on the concen trate)

1 tbspn vanilla

1.5 tsp cinnamon

1 tsp cardamom

 

Mix dry ingredients and stir together preserves, marmalade, syrup, juice and spices. Add to dry ingredients and bake at 350º on two cookie sheets lightly sprayed with vegetable cooking spray for 35 minutes, stirring every 5 minutes, switching racks.

kwvegan vegan

*Donna's notes, I did not have brown rice syrup, so I calculated points on regular syrup.