B-B-Q Chicken Packets
5* Points per serving
Everything is divided into 4
4 sheets heavy duty aluminun foil
1 cup barbecue sauce -- (ready made store bought)
2 cups frozen whole kernel corn
1 cup chopped green peppers
20 ounces skinless chicken breasts -- (a little over a pound when all trimmed) 4 (5 oz.) each
1. Center chicken breast on a sheet of aluminum foil.
2. Put 1/2 cup frozen corn on top of each chicken breast.
3. Put 1/4 cup chopped peppers on top of corn.
4. Pour 1/4 cup Barbecue sauce over each one.
5. Bring up the sides of foil and double fold, double fold ends to form a packet, leaving enough room for heat circulation inside packet.
6. Grill 14 to 16 minutes in covered grill or bake 18 to 22 minutes on a cookie sheet in the oven.
Serving size (1 packet)
Per MC 5 nutritional analysis: Per serving: 254 Calories, 3g Fat, 3g Fiber
Weight Watcher Points: 5
*This came with the recipe: Weight Watcher Points: 6 (4 for chicken - 1 for corn - 1 for sauce - peppers free)
NOTES : Submitted by Barbara from PA on 8/19/99. Shared by Pamela S. on 9/22/99