Bean And Corn Chili vegan

From: Crispin Cowan -www.fatfree.com

2.5 Points Per Serving

red wine

2 or 3 onions

5 or 6 garlic cloves

2 or 3 green/red peppers

2 or 3 stalks of celery

6 small tomatoes (it was what I got cheap at the farmer's market)

4 tins of kidney beans

1 tin tomato paste

bag of frozen corn

soy sauce

Loisiana hot sauce

chili powder

ground corriander seed

cumin black pepper

a big pot to put all this in

Saute the onions and garlic in a bit of red wine. While it's sauteing, chop up the peppers and celery and dump them in. Finely chop up the tomatoes and dump them in. Dump in the tins of beans and tomato paste. Reduce heat, stir. Dump in 1-2 cups of the corn, or to taste. Add about 2 T of soy sauce, 1 - 5 tsp of Loisiana soy sauce or to taste, 1-2 T of chili powder, 1-2 T corriander seed, 1/2-1 T cumin, black pepper to taste. Simmer for an hour or two.

Serves 8

kwvegan vegan