Beef Stew

Shared by: momoftwoiam

5 Points Per Serving

2 teaspoons olive oil

1 pound chuck steak, cut into 1 inch pieces

1 onion, chopped

3/4 cups celery, chopped

3/4 pound potatoes, peeled and cut into small dice

6 carrots, sliced

10 whole mushrooms, sliced

1 pound canned peeled tomatoes, chopped

1/2 cup plus 2 tablespoons beef stock

1 garlic cloves, minced

3/4 teaspoon rosemary

10 ounces green beans

1 tablespoon flour

2 tablespoons cold water

Directions: Heat oil in a nonstick skillet at medium-high heat and saute meat for 3-4 minutes. Set aside. Combine next 5 ingredients in same skillet and saute for 5 minutes. Add meat and next 5 ingredients to skillet and bring to a boil. Combine flour and water in a container with a lid and shake to mix well. Wisk into stew and simmer about 10 minutes or until stew has thickened.

Nutritional Information:

Makes: 8 servings

Serving Size: 1 cup

Calories: 280 Fat: 8 g Cholesterol: 60 mg Protein: 25 g Carbohydrates: 30 g Fiber: 6 g Sodium: 340 mg