Broccoli Supreme

Shared by: mel

3 Points Per Serving

1 (10-ounce) package frozen chopped broccoli, thawed

Vegetable cooking spray

1-1/2 cups thinly sliced carrot

1/2 cup chopped onion

1 cup commercial seasoned croutons

1/4 cup 1% low-fat milk

1/4 teaspoon pepper

1 (8-ounce) can no-salt-added cream-style corn

1 egg, lightly beaten

3 tablespoons grated Parmesan cheese

Place broccoli on paper towels; drain. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add carrot and onion; saute 5 minutes. Remove from heat; stir in broccoli, croutons, and next 4 ingredients. Spoon into a 1-1/2-quart casserole coated with cooking spray; sprinkle with cheese. Bake, uncovered, at 350º for 35 minutes.

Yield: 5 servings (serving size: 1 cup).

Nutritional Analysis Per Serving Calories: 146 (26% from fat) Carbohydrates:? Fat: 4.2g Saturated Fat: 1.6g Monounsaturated Fat: 0.8g Polyunsaturated Fat: 0.9g Sodium: 198mg Cholesterol: 45mg Protein: 6.7g