Cardamom Carrots

Recipe By : Healthful Cooking, Mary Carroll,Star Tribune, 7/1/99

1 Point Per Serving

4 cups baby carrots

2 tablespoons apple juice

1 teaspoon butter

1 tablespoon sugar

1 teaspoon ground cardamom

Carrots steamed with cardamom are a sweet side dish. In 10-inch nonstick skillet, combine all ingredients; place over medium heat and cook, stirring occasionally, for 15 minutes or until carrots are tender.

Serving Size : 4

Nutrition information per serving: Calories 67 Carbohydrates 14 g Protein 1 g Fat 1 g including sat. fat 1 g Cholesterol 3 mg Sodium 41 mg Calcium 30 mg Dietary fiber 3 g Diabetic exchanges per serving: 1 bread/ starch each.

Per serving: 68 Calories; 1g Fat (14% calories from fat); 1g Protein; 14g Carbohydrate; 3mg Cholesterol; 43mg Sodium

Shared by: Betsy Burtis Derry, NH