Chicken Gumbo
Shared by: Momoftwoiam
3 Points Per Serving
1 ( 10-ounce) package frozen chopped onion, celery, and pepper seasoning blend
1 teaspoon olive oil
2 tablespoons all-purpose flour
1 cup canned reduced-sodium chicken broth
1/4 teaspoon hot sauce
1 (14 1/2-ounce) can Cajun-style stewed tomatoes, undrained
1 (10-ounce) package frozen sliced okra
1 1/2 cups frozen diced cooked chicken breast
1. Cook frozen seasoning blend in olive oil in a large nonstick skillet over medium-high heat, stirring constantly, 3 minutes. Add flour, stirring well. Add chicken broth, hot sauce, and tomatoes, cook 3 minutes or until mixture is thickened. Add okra and chicken, cover and cook 8 minutes or until okra is tender.
yields 5 (1-cup) servings