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Chili Lime Chicken

Recipe by: WW In a Flash magazine Cookbook

3 Points Per Serving

 

15 minute dinner! :O)

1 TBS. veggie oil

2 TBS. all-purpose flour

1/2 tsp. chili powder

1/4 tsp. salt

4 (3oz.) thin-sliced skinless chicken breast (1/4" thick)

1/2 cup fat-free low-sodium chicken broth

2 TBS. fresh lime juice

2 TBS. minced cilantro (optional)

 

In a large nonstick skillet, heat the oil. In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated. Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 mins. on each side. Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds. Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.

SERVINGS: 4

Tried this one last week and LOVED IT!!! It tasted wonderful and was SO FAST!!!!!!!! Just threw it together and added some 0 point veggies on the side to end a "very close to over points" day!!

Shared by: Legacy71