Crispy Onion Chicken

Recipe By : More Lean and Luscious Cookbook

5 Points per serving

1 1/4 pounds boned and skinned chicken parts

2 tablespoons plus 2 teaspoons reduced-calorie mayonnaise

3 tablespoons dry bread crumbs

2 tablespoons minced onion flakes

1 packet instant beef-flavored broth mix

Preheat oven to 350º. Place chicken in a shallow baking pan that has been sprayed with a nonstick cooking spray. Spread mayonnaise evenly over chicken. In a small bowl, combine remaining ingredients, mixing well. Sprinkle evenly over chicken. Press mixture down gently into the mayonnaise. Bake, uncovered, 45 minutes.

Servings: 4

Nutritional analysis per serving, per recipe: 223 calories; 7 g. fat; ? fiber (assuming 0); 103 mg. cholesterol; 474 mg. sodium

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