Crispy Onion Chicken
Recipe By : More Lean and Luscious Cookbook
5 Points per serving
1 1/4 pounds boned and skinned chicken parts
2 tablespoons plus 2 teaspoons reduced-calorie mayonnaise
3 tablespoons dry bread crumbs
2 tablespoons minced onion flakes
1 packet instant beef-flavored broth mix
Preheat oven to 350º. Place chicken in a shallow baking pan that has been sprayed with a nonstick cooking spray. Spread mayonnaise evenly over chicken. In a small bowl, combine remaining ingredients, mixing well. Sprinkle evenly over chicken. Press mixture down gently into the mayonnaise. Bake, uncovered, 45 minutes.
Servings: 4
Nutritional analysis per serving, per recipe: 223 calories; 7 g. fat; ? fiber (assuming 0); 103 mg. cholesterol; 474 mg. sodium
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