Crunchy Baked Chicken
By : WW Quick Start Recipe
7 Points or 5 Points per serving
3/4 ounce corn flake crumbs
1 teaspoon sesame seeds -- optional
1/2 teaspoon paprika
salt and pepper
3 ounces chicken breast -- pounded thin
1 tablespoon skim milk
2 teaspoons reduced calorie margarine
Combine first four ingredients; set aside. Brush chicken with skim milk, coat with cereal mixture, and place on nonstick baking pan. Dot chicken with 2 teaspoons reduced calorie margarine and bake for 15 minutes at 400º F. or until done.
Serving Size : 1
7 Points using reduced-calorie margarine, 5 Points using vegetable spray.