Diabetic, Low-Fat Vegetable & Soy LoMein

Recipe by: BH Center

3 Points Per Serving

1 medium red sweet pepper, cubed

2 tsp. minced garlic

2 green onions, thinly sliced

1 1/2 cups pea pods

1/2 cup mushrooms, sliced

1 cup broccoli

1 1/2 cups cooked no yolk egg noodles

2 tsp. sesame oil

6 oz. firm, low-fat tofu

nonstick cooking spray

Sauce

2 Tbsp. reduced sodium soy sauce

2 Tbsp. rice wine vinegar

1 tsp. ginger root, grated

1 tsp. garlic, minced

1 tsp. sesame oil

Mix sauce ingredients together and set aside. Spray a nonstick pan or wok, add 2 tsp. oil, garlic, vegetables and tofu to pan, and stir-fry at medium-high heat for about 5 minutes. Add half of the sauce mixture to the vegetables and mix thoroughly. Cook until the vegetables are tender. Add the noodles and remaining sauce. Continue to cook about 2-3 minutes.

Makes 5, 1 cup servings.

Per Serving: Calories...161...Fat...3.3 g...Carbs...24 g...Sodium...342 mg...Fiber...3.3\

Diabetic Exchange: 1 1/2 carbohydrates, 1/2 very lean meat exchange

Shared by: Dancer