Green Bean-and-Tomato Salad with Roasted-Tomato Dressing
By MasterCook
1 Point per serving
1 large ripe tomato -- halved (about 8 ounces)
Cooking spray
1 tablespoon chopped fresh basil
1 tablespoon extra-virgin olive oil
2 teaspoons red wine vinegar
1/2 teaspoon sugar
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon black pepper
2 cups trimmed green or wax beans (about 1/2 pound)
4 cups torn romaine lettuce
1 cup halved cherry tomatoes
1/4 cup sliced red onion -- separated into rings
Preheat broiler. Place tomato halves on a broiler pan coated with cooking spray. Broil 10 minutes or until blackened. Cool 10 minutes; peel and core. Combine roasted tomato, basil, and next 6 ingredients (basil through pepper) in a blender; process until smooth. Steam beans, covered, 7 minutes or until crisp-tender; rinse with cold water, and drain. Place 1 cup lettuce on each of 4 plates. Arrange beans, cherry tomatoes, and onion over lettuce. Spoon 3 tablespoons tomato dressing over each salad.
Servings: 4
Per serving: 75 Calories (kcal); 4g Total Fat; (40% calories from fat); 3g Protein; 10g Carbohydrate; 0mg Cholesterol; 154mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates