Honey-Glazed Sweet Potatoes and Chicken

By MasterCook

6 points per serving

1 cup evaporated skim milk

3 tablespoons honey

1 1/2 tablespoons cornstarch

3/4 teaspoon poultry seasoning

3/4 teaspoon salt

3 medium sweet potatoes (about 3 cups) -- peeled and cut into 1-inch pieces

6 (4-ounce) skinned, boned chicken breast halves

3/8 cup sliced green onions

1/2 cup dried tart cherries

Combine first 5 ingredients in an 8-inch square baking dish, and stir well. Add potatoes to milk mixture, and toss gently to coat. Cover dish with plastic wrap, and vent. Microwave mixture at HIGH 9 minutes, stirring after 4 minutes. Arrange chicken in bottom of dish, nestling into potatoes, and top chicken with green onions and cherries. Microwave at HIGH 7 minutes or until chicken is tender.

Servings: 6

Serving Size: 1 chicken breast half and 3/4 cup potatoes

Per serving: 318 Calories (kcal); 3g Total Fat; (9% calories from fat); 30g Protein; 42g Carbohydrate; 71mg Cholesterol; 387mg Sodium Food Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES :