Hot 'n Spicy Barbecued Chicken
From Cooking Light, May/June 1993, page 116.
4 Points per serving
1 cup reduced-calorie catsup
1/4 cup firmly packed brown sugar
1/4 cup lemon juice
1 tablespoon Worcestershire sauce
2 teaspoons water
1/2 teaspoon dry mustard
1/8 teaspoon garlic powder
1/8 teaspoon hot sauce
1 teaspoon paprika
1 teaspoon pepper
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
8 (4-ounce) skinned, boned chicken breast halves
Vegetable cooking spray
Instructions
1 Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.
2 Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside.
3 Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture.
Yield: 8 servings (serving size: 1 chicken breast half)
CALORIES 194 (19% from fat) / PROTEIN 26.3g / FAT 4g (SAT 1.1g, MONO 1.3g, POLY 0.9g) / CARB 10.5g / FIBER 0.1g / CHOL 72mg / IRON 1.3mg / SODIUM 94mg / CALCIUM 23mg