Hot 'n Spicy Barbecued Chicken

From Cooking Light, May/June 1993, page 116.

4 Points per serving

1 cup reduced-calorie catsup

1/4 cup firmly packed brown sugar

1/4 cup lemon juice

1 tablespoon Worcestershire sauce

2 teaspoons water

1/2 teaspoon dry mustard

1/8 teaspoon garlic powder

1/8 teaspoon hot sauce

1 teaspoon paprika

1 teaspoon pepper

1/2 teaspoon dry mustard

1/4 teaspoon garlic powder

8 (4-ounce) skinned, boned chicken breast halves

Vegetable cooking spray

Instructions

1 Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.

2 Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside.

3 Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture.

Yield: 8 servings (serving size: 1 chicken breast half)

CALORIES 194 (19% from fat) / PROTEIN 26.3g / FAT 4g (SAT 1.1g, MONO 1.3g, POLY 0.9g) / CARB 10.5g / FIBER 0.1g / CHOL 72mg / IRON 1.3mg / SODIUM 94mg / CALCIUM 23mg