Jerked Tofu and Vegetable Packets

Recipe By : Pillsbury Fast & Healthy Mag. J/A'98

2 Points Per Serving

1 10-oz. pkg. firm or extra-firm tofu, well drained, -- cut into 8 cubes

1 cup fresh or canned pineapple chunks

1 medium zucchini -- cut in 1/2" slices

1 small yellow summer squash -- cut in 1/2" slices

1 red bell pepper -- cut into 16 pieces

1/4 cup purchased jerk seasoning sauce

GRILL DIRECTIONS: 1. Heat grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with nonstick cooking spray. In medium bowl, combine all ingredients except seasoning sauce. Drizzle with sauce; toss gently to coat. 2. Divide mixture evenly onto sprayed foil. Wrap each packet securely with double-fold seals, allowing room for heat expansion. 3. When ready to grill, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until vegetables are tender, turning packets over once.

4 servings.

NOTE: To bake packets, place on cookie sheet; bake at 450º F. for 15 to 20 minutes or until vegetables are tender, turning packets once.

Per Serving: 120 Cal, 4g Total Fat, 1g Sat Fat, 4g Fiber.

Dietary Exchanges: 1/2 Fruit, 2 Veg., 1/2 Med-Fat Meat OR 1/2 Carbo, 2 Veg., 1/2 Med-Fat Meat.

Shared by: Renee