Kashi Waffles

Shared by: Sue C.

4 Points Per Waffle

This was on my e-mail from the Kashi newsletter. I haven't tried it yet but it sounds good. The points are 4 points per waffle. I am sure the points will go down if you use egg beaters or egg whites instead of whole eggs and applesauce instead of oil/butter.

Submitted by Mrs. Otmar R. from Lancaster, PA

Makes 6 large waffles

1 cup cold, cooked Kashi Pilaf

1 cup sifted flour

2 tsp. Baking powder

1/2 tsp. baking soda

1/2 tsp. salt

1 Tbl brown sugar

3 eggs, separated

1/3 cup melted butter or margarine (or applesauce)

1 1/2 cup buttermilk

Sift together flour, baking powder, baking soda, salt and sugar. Beat egg yolks until light in color. Beat egg whites until stiff. Blend buttermilk, butter (or applesauce) and egg yolks and add to dry ingredients. Mix well. Fold in Kashi and egg whites. Bake in hot waffle iron until golden brown.

Nutrition Facts:

Serving Size: 1 waffle 169.73g (6 oz.)

Calories 204 Fat cal. 38 Phosphorus 121 mg Total Fat 4 g Potassium 201 mg Saturated Fat 1 g Iron 2 mg Cholesterol 109 mg Calcium 95 mg Total Carb. 32 g Sodium 480 mg Sugars 7 g Vitamin A 183 IU Fiber 3 g Vitamin C 1 mg Protein 9 g Folate 44 mcg

Enjoy, Sue in AZ