Lasagna Roll-Ups

Recipe by: Heart Healthy web site

3.5 Points Per Serving

8 lasagna noodles

1/4 cup part skim mozzarella cheese

1/2 cup non-fat ricotta cheese

1 Tbl. grated parmesan cheese

1/2 pkg. Mori Nu Lite Tofu

2 cups no-fat, low-sodium spaghetti sauce (such as Ragu Lite)

1/4 cup non-fat mozzarella cheese

Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain, lay out on a clean cloth towel. Combine tofu and cheeses. Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jellyroll style. Place roll-ups in baking dish, seam side down. Top each roll with 2 tablespoons sauce. Bake covered for 30 minutes. (Temp not specified)

Yield:8 roll-ups

Note:These may be frozen before baking, omitting sauce until ready to bake.

PER SERVING: CALORIES 172 FAT 1.4g SATURATED FAT 0.6g SODIUM 411mg CARBOHYDRATE 23g PROTEIN 9g CHOLESTEROL 7mg FIBER 2g

Exchange: 1 very lean meat, 1 1/2 carbohydrate (1 1/2 starch)

Shared by: Donna