Layered Vegetarian Dinner

Recipe By : McDougall Plan (Marlaina Lieberg)

2.5 Points Per Serving

6 potatoes -- sliced

1 large onion -- sliced

2 carrots -- sliced

1 green pepper -- sliced

1 zucchini -- sliced

1 cup corn -- frozen or fresh

1 cup peas -- frozen or fresh

-----Optional Vegetables----- mushrooms broccoli green beans -----

Sauce-----

2 1/2 cups tomato sauce

1/4 cup Tamari soy sauce -- low-sodium

1 teaspoon thyme -- ground

1 teaspoon dry mustard

1 teaspoon basil

2 teaspoons chili powder

1/2 teaspoon cinnamon

1/8 teaspoon sage

2 tablespoons parsley

Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low.

Serving Size : 8

kwvegan vegan

Shared by: Jenny Herl