Lemon-Mustard Chicken
Recipe By : Eater's Choice Lowfat Cookbook
3 Points per serving
4 skinless chicken breast halves
2 teaspoons margarine
1 1/2 tablespoons Dijon mustard
2 tablespoons fresh lemon juice
1/2 teaspoon tarragon
1/4 teaspoon salt -- optional
Preheat oven to 375º F. Place chicken in a shallow baking pan. In a small saucepan, melt margarine. Stir in mustard, lemon juice, tarragon, and salt. Pour over chicken. Bake chicken for 30-45 minutes or until cooked through. Spoon sauce from pan over chicken.
Servings: 4
Nutritional analysis per serving, per recipe: 147 calories, ? g. fat; ? g. fiber 3.9 g. fat and 0.1 g fiber, per MastercookM.C.
by Dina