Low-Fat Chicken-Chile Rolls

Shared by Dancer

6.4 Points Per Serving

1 pound boneless skinless chicken breast

4 green chile, roasted and peeled

2 ounces reduced-fat Monterey jack cheese

1/2 cup fine dry bread crumbs

1 tablespoon chili powder

1 teaspoon ground cumin

1/4 teaspoon salt

1/4 teaspoon garlic powder

1/3 cup skim milk

Place chicken breasts between two pieces of plastic wrap and pound thin. Cut cheese into four rectangular pieces. Combine bread crumbs and all spices. Place a chile and one piece of cheese on each chicken breast and roll up enclosing the chile and cheese. Tie with a string to keep it all together. Dip in skim milk, then roll in bread crumb mixture. Bake at 400º for 30 minutes or until done.

Makes 4 servings.

Per Serving: Calories.....301 Fat.....7 g Carbs......16 g Sodium.....446mg Fiber....1 g