LOW-FAT ZESTY CHICKEN BREASTS

3 Points per (3 oz cooked wt) serving

2 tsp. lemon zest, grated

1 lb. boneless skinless chicken breast halves

1-1/2 tsps. pepper

2 tsps. butter buds

2 tbsps. lemon juice

1 tbsps. Worcestershire sauce

1 tsp. Dijon mustard

1 tbsps. parsley, minced

Rub equal amounts of lemon zest into each side of chicken breast. Sprinkle with pepper, pressing with hands to adhere. Melt butter in a heavy nonstick skillet over medium heat. Saute chicken 4-5 minutes per side or until golden and chicken is opaque throughout. Transfer to a platter and keep warm. Add lemon juice, Worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. Serve sauce over chicken breasts and sprinkle with parsley.

Makes 4 servings.

Calories.....164.....Fat.....3.8 g......Chol.....77 mg......Carbs.....2.2 g......Sodium......117 mg.....Fiber.....0.3 g.