Luau Pork

Recipe By :JoAnna M. Lund with Barbara Alpert

6 Points per serving

4 (4 oz) lean pork tenderloins or cutlets

1/2 cup chopped onion

1/2 cup chopped green bell pepper

1 cup 1 (8 oz can) crushed pineapple, packed in fruit juice -- undrained

2/3 cup water

1/2 teaspoon ground ginger

2 cups (3 oz) Pepperidge Farm dried bread cubes

2 tablespoons apricot spreadable fruit

1. Preheat oven to 350º F. Spray a 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, lightly brown meat on both sides. Remove meat from skillet. Add onion and green pepper to skillet. Sauté until vegetables are crisp tender, 3 to 4 minutes. Stir in undrained pineapple, water, and ginger. Add bread cubes. Mix well to combine. Spoon bread mixture into prepared baking dish. Arrange browned meat evenly over bread mixture. Spread about 1 1/2 teaspoons spreadable fruit over each piece of meat. Cover with aluminum foil and bake 30 minutes. Uncover and continue baking 10 minutes. Place baking dish on a wire rack and let set 2 to 3 minutes.

Divide into 4 servings.

Serving size (1/4 recipe)

According to the cookbook Per serving: 306 Cal, 6g Fat, 28g Pro, 35g Carb, 405mg Sod, 1g Fib

Healthy Exchanges: 3 Protein, 1 Bread, 1 Fruit, 1/2 Vegetable

Diabetic Exchanges: 3 Meat, 1 Starch, 1 Fruit

Source: "Cooking Healthy with a Man in Mind Cookbook" Copyright: "Healthy Exchanges, Inc. 1997; ISBN 0-399-14265-7"

NOTES : Submitted by Dawn