Mock Sausage Vegan

Recipe by: Cooking with PETA

1.5 Points Per Serving

We make this for breakfasts or just when you are in a hurry to have something that is good tasting and has a bit of protein in it also.

3/4 cup boiling water

2 Tbs soy sauce

1 cup TVP granules

1/2 cup mashed firm tofu

2 tsp marjoram

1/2 tsp garlic granules

1/2 tsp onion powder

1/2 tsp thyme

1/2 tsp salt

1/2 tsp red pepper flakes

Black pepper to taste

1 tsp liquid smoke

1/2 cup wheat gluten or unbleached flour

In a bowl, pour the water and soy sauce over the TVP. When soft add the other ingredients except the gluten and mix well. When the mixture is cooled, add the gluten flour. Mix well with your hands and form into 10 thin patties (I get 5). Steam-fry in two batches in a heavy skillet sprayed with PAM until firm and browned, 7-10 minutes per side.

These can be refrigerated or frozen for later use. I place them on a baking sheet and freeze them and then place them all in a freezer bag. For a quick sandwich I put them in the microwave for about 1-2 minutes, depending on the microwave and then make a sandwich with your favorite additions.

Per patty: Calories 66, Protein 11g, Fat 0g, Carbohydrates 4g, Calcium 34mg, Fiber 1g, Sodium 204mg

10 Patties

1 Patty per serving