No Peek Chicken Pot

Recipe By :JoAnna M. Lund

3 Points per serving

1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup

1 (1 oz) package dry onion soup mix

2 cups water

2 cups (6 oz) uncooked instant rice

16 ounces skinned and boned uncooked chicken breast -- cut into 36 pieces

1 cup (one 4 oz can) sliced mushrooms -- drained

1/8 teaspoon black pepper

1. Spray a slow cooker container with butter-flavored cooking spray. In prepared container combine chicken soup, dry onion soup mix, water, and uncooked rice. Stir in chicken, mushrooms and black pepper. Cover and cook on LOW for 6-8 hours. Gently stir just before serving.

Serves 6 (1 cup). Serving size (1 cup)

According to the newsletter Per serving: 174 Cal, 2g Fat, 20g Pro, 19g Carb, 467mg Sod, 17mg Calc, 1g Fib

Healthy Exchanges: 2 Protein, 1 Bread, 1/3 Vegetable, 1/4 Slider, 10 Opt. Cal.

Diabetic Exchanges: 2 Meat, 1 Starch

Source: "Healthy Exchanges Food Newsletter, January 1999"

NOTES : Submitted by Cathy in OK