"Desk Set" Oven-Fried Chicken Breasts

Recipe By : Cooking Light Annual Recipes, 1999

6 Points per serving

1/4 cup dry breadcrumbs

1 tablespoon grated Parmesan cheese

1 teaspoon paprika

1 teaspoon dried thyme

1/2 teaspoon garlic salt

1/4 teaspoon ground red pepper

1/3 cup lowfat buttermilk

4 6-oz. skinned chicken breast halves -- (not boneless)

cooking spray

1 tablespoon stick margarine or butter -- melted

Preheat oven to 400º. Combine first 6 ingredients in a shallow dish. Place buttermilk in a shallow dish. Dip chicken in buttermilk; dredge in breadcrumb mixture. Place chicken, bone sides down, in a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400º for 40 minutes or until done.

Serving Size : 4

Nutritional analysis per serving, per recipe: 295 calories; 9 g. fat; 0.5 g. fiber; 115 mg. cholesterol 6.

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