"Desk Set" Oven-Fried Chicken Breasts
Recipe By : Cooking Light Annual Recipes, 1999
6 Points per serving
1/4 cup dry breadcrumbs
1 tablespoon grated Parmesan cheese
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon garlic salt
1/4 teaspoon ground red pepper
1/3 cup lowfat buttermilk
4 6-oz. skinned chicken breast halves -- (not boneless)
cooking spray
1 tablespoon stick margarine or butter -- melted
Preheat oven to 400º. Combine first 6 ingredients in a shallow dish. Place buttermilk in a shallow dish. Dip chicken in buttermilk; dredge in breadcrumb mixture. Place chicken, bone sides down, in a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400º for 40 minutes or until done.
Serving Size : 4
Nutritional analysis per serving, per recipe: 295 calories; 9 g. fat; 0.5 g. fiber; 115 mg. cholesterol 6.
M.C. formatted by Dina