Quick and Easy Chicken Chow Mein

Recipe By : Healthy Homestyle Cooking

8 Points Per Serving

We have had this several times and it is fast, easy and delicious.

2 cups long-grain white rice -- uncooked

4 cups water

3 cups cooked chicken breast -- cubed

1 1/2 cups celery -- sliced

1 medium onion -- chopped

3 cups mushrooms -- sliced, fresh

14 1/2 ounces chicken broth, fat free

3 tablespoons soy sauce, lite

2 ounces pimientos -- diced

1/3 cup cold water

2 tablespoons cornstarch

8 ounces bean sprouts -- rinsed

Cook rice in water as directed on package. Meanwhile, in large nonstick skillet, combine chicken, celery, onion, mushrooms, broth, soy sauce and pimientos. Bring to a boil. Reduce heat; cover and simmer 10 minutes or until vegetables are tender. Stir in bean sprouts. In small bowl, combine 1/3 cup water and cornstarch; blend until smooth. Over medium-high heat, gradually add cornstarch mixture to chicken mixture, stirring constantly until thickened. Serve over rice.

Serving Size : 4

NOTES : fiber = 3 g calories = 410 fat = 6 g per serving.

Shared by: dajones