Site hosted by Angelfire.com: Build your free website today!

Ranch-Style Vegetables

Shared by: momoftwoiam

0 Points Per Serving

 

With this versatile recipe, you can use any combination of fresh vegetables you have available.

1 cup cauliflower, broken into bite-sized pieces

2 cups broccoli, broken into bite-sized pieces

3/4 cup sliced carrots

1/2 cup sliced celery

1/2 cup chopped onion

1/4 teaspoon dried dil weed

1 1/2 tablespoons lemon juice

2 tablespoons nonfat or reduced-fat ranch-style dressing

 

Fill a 1 1/2 quart microwave-safe dish with vegetables. Add dill and lemon juice.

YIELD: 4 servings

NUTRITIONAL ANALYSIS PER SERVING: Calories, 49; fiber, 3 grams; fat, 0 grams; cholesterol, 0 milligrams; sodium, 112 milligrams