Seafood roll-ups

by: knittwitt

8 Points per serving

This is a nice recipe when entertaining. It can be made ahead and kept in the fridge until needed. I don't know the original source, the recipe was given to me by a friend. I calculated the points by figuring for the whole recipe then dividing by 6.

12 lasagna noodles—cooked/rinsed

1 (25 oz.) jar fat free spaghetti sauce (Healthy Choice)

1/4 cup grated Parmesan cheese

1 (16 oz.) package imitation crabmeat

1 cup lowfat cottage cheese

1 egg

1 Tbs. Parsley flakes

1/4 tsp. onion powder

Combine filling ingredients with a fork, breaking “crabmeat” into large shreds. Divide filling evenly between noodles. Roll tightly—place seam side down in a baking pan. Pour sauce over rolls. Cover pan tightly with aluminum foil. Bake covered for 30 minutes—375º F. Garnish with grated cheese.

Makes 6-2 roll servings/8 points for 2 rolls.

Serve with a salad and bread and it makes a nice company meal.