Site hosted by Angelfire.com: Build your free website today!

Shepherd's Salad

By MasterCook

1 Point per serving

 

1 1/2 cups diced tomato

1 cup diced green bell pepper

1 cup diced peeled cucumber

1/2 cup minced fresh parsley

1/3 cup sliced green onions

1/4 cup fresh lemon juice

2 tablespoons water

1 tablespoon olive oil

1/4 teaspoon salt

1/8 teaspoon pepper

Combine all ingredients in a medium bowl. Chill for 1 hour.

Servings: 8

Serving Size: 1/2 cup

Per serving: 33 Calories (kcal); 2g Total Fat; (45% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 73mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates