Sicilian Cod

By MasterCook

5 points per serving

3 3/4 teaspoons olive oil -- divided

4 1/2 cups sliced onion

3/4 cup red bell pepper strips

3 tablespoons golden raisins

3 tablespoons balsamic vinegar

3 teaspoons brown sugar

3/8 teaspoon salt

1/8 teaspoon pepper

6 (6-ounce) cod fillets

Olive oil-flavored cooking spray -- to coat baking dish

1 1/2 tablespoons Italian-seasoned breadcrumbs

1/8 teaspoon salt

Preheat oven to 450º. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Addonion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or until onion is wilted, stirring occasionally. Set aside; keep warm.Place fillets in a shallow baking dish coated with cooking spray. Brush fillets with 1/2 teaspoon oil; sprinkle with breadcrumbs and 1/8 teaspoon salt. Bake at 450º for 12 minutes or until fish flakes easily when tested with a fork. Serve the onion mixture with fish.

Servings 6

Serving Size: 5 ounces fish and 1/2 cup topping

Per serving: 232 Calories (kcal); 4g Total Fat; (16% calories from fat); 32g Protein; 16g Carbohydrate; 73mg Cholesterol; 346mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates