Spinach & Pasta Bake

Recipe by: BH Center

2.5 Points Per Serving

1 cup fat-free ricotta cheese

1 Tbsp. Parmesan cheese

2 tsp. parsley flakes

4 oz. low-fat mozzarella cheese

3 cups reduced calorie tomato sauce

5 cups pasta noodles (rotini, rigatoni, mostacolli)

1 cup raw spinach

Cook noodles until slightly under done. In a small bowl mix ricotta cheese, Parmesan cheese and parsley flakes. In an oven safe dish layer pasta, cheese, spinach and sauce until all ingredients are used. Save a small amount of mozzarella cheese to sprinkle on the top. Layer ingredients 2 to 3 times depending on the size of the dish. Top with mozzarella cheese. Bake at 375º for 35 to 40 minutes.

Makes 8 one cup servings.

Per Serving: Calories...126 Fat...2 g Carbs...18 g Sodium...291 mg Fiber...1.2 g

Diabetic Exchange: 1 meat (medium) + 1 carbohydrate.

Shared by: mel