Thyme for Fish

Recipe By : "More Lean & Luscious"

4 Points per serving

1 1/2 pounds flounder fillets

2 2/3 tablespoons reduced-calorie mayonnaise

1/2 teaspoon dried thyme

1/8 teaspoon grated lemon peel

salt and pepper -- to taste

2 tablespoons dry bread crumbs -- or wheatgerm

Preheat oven to 350º. Place fish in a shallow baking pan that has been sprayed with a nonstick cooking spray. Combine mayonnaise, thyme, lemon peel, and salt and pepper. Spread mixture evenly over fillets. Sprinkle with bread crumbs. Bake, uncovered, 30 minutes.

Servings: 4

Nutritional analysis per serving (per cookbook): 195 calories, 5 g. fat, 0 g. fiber, 33 g. protein, 3 g. carbohydrate, 236 mg. sodium, 85 mg cholesterol

Points per serving: 4 MC

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