Rei-Bow in.
Tai So-Warm up.
Ukemi-Falling.
Instruction on Tachi Waza (Standing Techniques, Throws, strikes, etc.).
Uchi Komi-Repetition of standing techniques.
Instruction in NeWaza (Mat Techniques).
Repetition of NeWaza (Mat Techniques, position, pins, locks, etc.).
Back to Back NeWaza (Free Grappling).
Randori-Free practice starting on your feet.
Tai So-Cool down.
Rei-Bow out.
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