The following was found in the January-February issue of Voice for Health Magazine, and is presented with the hope that it will reach someone it who might not otherwise see it.

A survey of experts found the following list of 21 factors which contribute to a long and healthy life. They are given in order of importance.

• Not Smoking.
• Not Smoking in bed if you do smoke.
• Wearing your seat belt.
• Not drinking and driving.
• Having a smoke detector in your home.
• Socializing regularly.
• Getting frequent strenuous exercise.
• Drinking alcohol moderately.
• Avoiding home accidents.
• Limiting fat in your diet.
• Maintaining your proper weight.
• Obeying the speed limit.
• Getting an annual blood pressure test.
• Controlling stress.
• Consuming fiber.
• Limiting Cholesterol in your diet.
• Getting adequate vitamins and minerals.
• Having an annual dental exam.
• Limiting sodium in your diet.
• Limiting consumption of sugar and sweets.
• Getting seven to eight hours of sleep each night.
 
If the author has a problem with the above information being provide here, it will be removed.

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