My friend, Grace, in Thompson, Manitoba sent this recipe!! It's definitely a KEEPER!!
Garlic Chicken
Recipe By : Canadian Living Magazine - March 2000
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tablespoons all purpose flour
1/4 teaspoon pepper
4 chicken breasts -- skinned
1 Tablespoon vegetable oil
2 heads garlic, separated into cloves and peeled
1 cup chicken stock
1/2 cup white wine
1/2 teaspoon dried thyme
In a plastic bag, combine flour and half of the pepper; add chicken
and shake to coat. In Dutch oven, heat oil over medium-high heat;
brown chicken. Transfer to plate. Add garlic and any remaining flour
to pan; cook, stirring, for 2 minutes. Add stock, wine, thyme and
remaining pepper; bring to boil;, scraping up brown bits. Simmer over
medium-low heat for 5 minutes. Return chicken to pan; cover and cook
for 20-25 minutes or until no longer pink inside and garlic is very
tender.
Per Serving: about 230 cal, 33 g. protein, 6 g. total fat (1g
saturated fat), 8 g. carbohydrates, trace fibre, 77 mg cholesterol,
272 mg sodium.
%RDI: 3% calcium, 9% iron, 1% vitamin A, 8% vitamin C, 4% folate. 1/2
starch,+4˝protein+1extra.
Grace's Note: I added a little more wine. The gravy looked too thick
to me! :-)
Anne's Note: I added a little more flour, The gravy looked too thin
to me!! :-)
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NOTES : This is better than delicious!!
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