8 oz. = 1 cup
Picnic size = 1 1/4 cups
#300 can = 1 3/4 cups
#1 tall can = 2 cups
#303 can = 2 cups
#2 can (20 oz. can) = 2 1/2 cups
#2 1/2 can = 3 1/2 cups
#3 can = 4 cups
#10 can = 12-13 cups

MILLILITER CONVERSIONS
1/8 t. = .5 ml
1/4 t. = 1.5 ml.
1/2 t. = 3 ml.
3/4 t. = 4 ml.
1 t. = 5 ml.
1 T. = 15 ml.
1/4 c. = 60 ml.
1/3 c. = 85 ml.
1/2 c. = 125 ml.
2/3 c. = 170 ml.
3/4 c. = 180 ml.
1 c. = 240 ml.

COMMON CONVERSIONS INTO GRAMS
1 t. (dry measure) = 4 g.
1 t. (liquid measure) - 5 g.
1/2 oz. = 14 g.
3/4 oz. = 21 g.
1 oz. = 28.35 g.
1 1/2 oz. = 43 g.
1 3/4 oz. = 50 g.
2 oz. = 57 g.
2 1/2 oz. = 71 g.
2 3/4 oz. = 78 g.
3 oz. = 85 g.
3 1/2 oz. = 99 g.
3.57 oz. = 100 g.
4 oz. = 114 g.
5 oz. = 142 g.
6 oz. = 170 g.
7 oz. = 199 g.
8 oz. = 226 g.
9 oz. = 254 g.
10 oz. = 283 g.
11 oz. = 311 g.
12 oz. = 340 g.
13 oz. = 368 g.
14 oz. = 396 g.
15 oz. = 425 g.
1/4 lb. (4 oz.) = 113 g.
1/2 lb. (8 oz.) = 225 g.
3/4 lb. (12 oz.) = 340 g.
1 lb. (16 oz.) = 453 g.
1 1/4 lb. = 566 g.
1 1/2 lb. = 679 g.
1 3/4 lb. = 792 g.
2 lb. = 905 g.
2 1/4 lb. = 1018 g.
3 lb. = 1.4 kilogram
10 oz. (many frozen foods) = 280 g.
10 1/2 oz. (canned soup) = 294g.
15 oz. = 425 g.
1 lb. 24 oz. (large can size) 850 g.

WEIGHTS AND MEASURES
a few grains = less than 1/8 t.
60 drops = 1 t.
1 1/2 t. = 1/2 T.
3 t. = 1 T.
2 T. = 1/8 c. (or 1 fluid oz.)
4 T. = 1/4 c.
5 1/3 T. = 1/3 c.
8 T. = 1/2 c.
10 2/3 T. = 2/3 c.
12 T. = 3/4 c.
16 T. = 1 c.
3/8 c. = 1/4 c. plus 2 T.
5/8 c. = 1/2 c. plus 2 T.
7/8 c. = 3/4 c. plus 2 T.
1 c. = 8 fluid oz.
2 c. = 1 pt. (or 16 fluid oz.)
2 pt. = 1 qt. (or 32 fluid oz.)
4 c. = 1 qt.
4 qt. = 1 gal.
8 qt. = 1 peck
4 pecks = 1 bushel
16 oz. = 1 lb.
1 g. = 0.035 oz.
1 kilogram = 2.21 llb.
1 oz. = 28.35 g.
1 lb. = 453.59 g.
1 t. = 4.9 milliliters
1 T. = 14.8 milliliters
1 c. = 236.6 milliliters
1 liter = 1.06 quarts (or 1000 milliliters)

METRIC CONVERSION FACTORS
WEIGHT
1 oz. = 28.35 g.
1 g. = 0.035 oz.
1 lb. = 453.59 g.
1 kilogram = 2.21 lb.

VOLUME
1 fluid oz. = 29.57 ml.
1 ml. = 0.034 oz.
1 c. = 236.6 ml.
1 qt. = 946 ml.
1 liter = 33.8 fl. oz.

LENGTH
1 inch = 25.4 millimeters
1 centimeter = 0.39 inch
1 meter = 39.4 inches