Breakfast Recipes
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BREAKFAST RECIPES
Fancy Egg Sandwiches
1-8 oz (240ml) carton Cholesterol Free Egg
Product 1/4 cup (60ml) nonfat Mayo
1/2 tsp Dijon mustard
4 slices tomato
4 lettuce leaves
4 whole wheat English muffins (toasted)
Spray 8 inch pan with veg oil, cook egg product, covered, over very low heat until just
set (about 10 minutes) Cut into 4 pieces. Mix in small bowl the Mayo, mustard and pepper.
Spread mixture and toasted muffins, and layer egg, tomato and lettuce. A great quick and
very filling breakfast.
Approx. per serving - 0g cholesterol 2g fat 190 calories.
Old Fashioned Buttermilk Pancakes
1 1/4 cup all purpose flour 1 tbs granulated
sugar
2 tsp baking powder
1/2 tsp salt
1/2 tsp baking soda
1 egg, beaten
1 1/4 cups buttermilk
2 tbs margarine (melted)
Combine flour, sugar, baking powder, salt and baking soda in a bowl. In another bowl
combine the egg, milk margarine, then add to the dry ingredients. Stir until mixed.
Lightly grease skillet and using 1/4 cupfuls for each, drop onto heated skillet, baking
until top of pancake is covered with bubbles. Turn and bake until lightly brown. (makes
approx 12 pancakes)
Approx. per serving - 19mg cholesterol 3g fat 82 calories.
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