HEADACHE? - EAT FISH
Eat plenty of fish - fish oil helps prevent
headaches. So does ginger, which reduces
inflammation and pain.
HAY FEVER? EAT YOGURT
Eat lots of yogurt before pollen season. Also, eat
honey from your area (local region) daily.
TO PREVENT STROKE - DRINK TEA
Prevent build-up of fatty deposits on artery walls
with regular doses of tea.
INSOMNIA (CAN'T SLEEP?) - HONEY
Use honey as a tranquilizer and sedative.
ASTHMA? - EAT ONIONS
Eating onions helps ease constriction of bronchial
tubes.
ARTHRITIS? - EAT FISH, TOO
Salmon,
tuna, mackerel and sardines actually prevent
arthritis.
UPSET STOMACH? - BANANAS - GINGER
Bananas will settle an upset stomach. Ginger will
cure morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY
JUICE
High-acid cranberry juice controls
harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE
Bone
fractures and osteoporosis can be prevented by the
manganese in pineapple.
PMS? EAT CORNFLAKES
Women can ward off the effects of PMS with
cornflakes, which help reduce depression, anxiety
and fatigue.
MEMORY PROBLEMS? EAT OYSTERS
Oysters help improve your mental functioning by
supplying much-needed zinc.
COLDS? EAT GARLIC
Clear up that stuffy head with garlic.
COUGHING? USE RED PEPPERS
A
substance similar to that found in the cough syrups
is found in hot red pepper. Use red (cayenne) pepper
with caution-it can irritate your tummy.
BREAST CANCER
Wheat, Bran, Cabbage, Wheat, bran and cabbage help
maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE
VEGGIES
A good antidote is beta
carotene, a form of Vitamin A found in dark green
and orange vegetables.
ULCERS? EAT CABBAGE ALSO
Cabbage
contains chemicals that help heal both gastric and
duodena ulcers.
DIARRHEA? EAT APPLES
Grate an apple with its skin, let it turn brown and
eat it to cure this condition.
CLOGGED ARTERIES? EAT AVOCADO
Mono
unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE
OIL
Olive oil has been shown to lower
blood pressure. Celery contains a chemical that
lowers pressure, too.
BLOOD SUGAR IMBALANCE? EAT
BROCCOLI AND PEANUTS
The chromium in broccoli and peanuts helps regulate
Insulin and blood sugar.