I. DACHI WAZA (Stance Techniques)

V. GERI WAZA (Kicking Techniques)

Heisuko Dachi: Attention Stance

Ke Age: Snapping or Arcing

Fudo Dachi: Ready Stance

Kekomi: Thrusting

Hachi Dachi: Open Leg Stance

Kin Geri: Kick Using the Top of the Foot

Kake Dachi: Hooked, Cross Leg Stance

Koshi Geri: Kick Using the Ball of the Foot

Hiza Hittsui: Knee

II. UKE WAZA (Blocking Techniques)

Mikazuki Geri: Crescent Kick

Morote Uke: Two Arm Block

Sokuto Geri: Kick Using the Side of the Foot

Jodan Juji Uke: High Rising X Block

Kakato Geri: Heal Kick

Gedan Juji Uke: Low X Block

Empi Uke: Elbow Block

VI. Green Belt Blocking Series

Shotei Uke: Palm Heal Block

Green Belt Kicking Series

Blue Belt Blocking Series

III. TE WAZA (Striking Techniques)

Haishu: Back Hand

VII. Kumite (Sparring Techniques)

Gyaku Tsuki: Reverse Punch

Three Point Areas:

Oi Tsuki: Lunge Punch

Head

Yama Tsuki: U Punch

Solar Plexus

Nukite: Spear Hand

Groin

Haito Uchi: Ridge Hand

Entry Techniques:

Ura Ken: Back Fist

IV. SELF DEFENSE (Read and React)

Skip Kick

Series I

Gyaku Tsuki: Reverse Punch

Series II

Outside series

VIII. Sparring

IX. Tournament Participation