I. DACHI WAZA (Stance Techniques)

V. SELF DEFENSE (Read and React)

Tsuru Dachi: Crane Stance

Series I

Sanchin Dachi: Hour Glass Stance

Series II

Hangetsu Dachi: Wide Hour Glass Stance

Outside series

Ko Neko Dachi: Modified Cat Stance

Inside Series

Multiple Attack Defense: Two Attackers

II. UKE WAZA (Blocking Techniques)

Mawashi Uke: Roundhouse Block

VI. Green Belt Blocking Series

Ashi Uke: Block with the Foot

Green Belt Kicking Series

Kake Uke: Hooking Block

Blue Belt Blocking Series

Kake Wake Uke: Wedge Block

Purple Belt Blocking Series

III. TE WAZA (Striking Techniques)

VII. Kumite (Sparring Techniques)

Ippon Nukite: One Finger Thrust

Entry Techniques:

Nihon Nukite: Two Finger Thrust

Flip Kick

Nakadate: Middle Knuckle Strike

Foot Sweep / Punch

Ippon Ken: Index Knuckle Strike

Fake Foot Sweep / Roundhouse Kick

Counter to Entry Techniques:

IV. GERI WAZA (Kicking Techniques)

Foot Sweep

Mae Tobi Geri: Front Jump Kick

Roundhouse Kick

Yoko Tobi Geri: Side Jump Kick

Gi grabbing

Mawashi Tobi Geri: Roundhouse Jump Kick

Ushiro Tobi Geri: Back Jump Kick

VIII. Sparring

Haku Geri: Hook Kick

IX. Tournament Participation