Low-Fat Coffee Smoothie Ingredients: 1 cup milk 2 Tbsp. sugar (or equivalent of sugar substitute) 2 Tbsp. chocolate syrup (regular or lite) 1 Tbsp. instant coffee granules 7 ice cubes Preparation: Blend for 2 - 3 minutes on high speed, pour, and drink! It's think and rich like a milkshake but with very few calories!