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Dijon Crumb Chicken



2 Eggs
2 tablespoons Dijon mustard
1 cup seasoned bread crumbs
1/2 cup grated Parmesan cheese
1-1/2 teaspoons onion powder
1-1/2 teaspoons garlic powder
4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons vegetable oil


1. In a shallow bowl, beat eggs and mustard. In another shallow bowl, combine the bread crumbs, Parmesan cheese, onion powder and garlic powder. Flatten chicken to 1/4-in. thickness. Dip chicken in egg mixture, then coat with crumb mixture.

2. In a large skillet, cook chicken in oil over medium heat for 15-20 minutes or until juices run clear and chicken is golden brown, turning once.

Yield: 4 servings.


Nutritional Facts
1 chicken breast half equals 414 calories, 20 g fat (5 g saturated fat), 177 mg cholesterol, 853 mg sodium, 23 g carbohydrate, 1 g fiber, 34 g protein.