Personal Diet Analysis
Activity 9-3
Name ________________________________ Date _____________ Per. ________
Purpose: to identify how well you eat based on the food guide pyramid.
Directions: Record everything you eat for three consecutive days on the chart that is provided. Do not count the number of servings from each group until the end of the three days
DAY 1.
Breakfast: _______________________________________________________________________________________
_______________________________________________________________________________________
Lunch :
_______________________________________________________________________________________
_______________________________________________________________________________________
Dinner:
_______________________________________________________________________________________
_______________________________________________________________________________________
Snacks:
_______________________________________________________________________________________
_______________________________________________________________________________________
Day 2.
Breakfast: _______________________________________________________________________________________
_______________________________________________________________________________________
Lunch :
_______________________________________________________________________________________
_______________________________________________________________________________________
Dinner:
_______________________________________________________________________________________
_______________________________________________________________________________________
Snacks:
_______________________________________________________________________________________
_______________________________________________________________________________________
Day 3
Breakfast: ______________________________________________________________________________________
______________________________________________________________________________________
Lunch :
_______________________________________________________________________________________
_______________________________________________________________________________________
Dinner:
_______________________________________________________________________________________
_______________________________________________________________________________________
Snacks:
_______________________________________________________________________________________
_______________________________________________________________________________________
PART TWO
Determine the number of servings from each food group included in the food guide pyramid that you ate during the three days you recorded your diet. Record the number of servings for each day and the total servings from each group for all three days.
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Servings: |
DAY 1 |
DAY 2 |
DAY3 |
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Bread, Cereal, Rice, & Pasta |
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Vegetable Group |
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Fruit Group |
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Milk, Yogurt, Cheese Group |
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Meat, Poultry, Fish, Beans, Eggs, & Nuts Group |
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Fats, Oils, & Sweets |
