Evaluation Activity
Name ________________________________ Period ___________
Directions:
Complete the following table and questions based on your experience in Physical Education this past year. First, complete the first column by filling in the activity that you participated in.
Block 1 - Flag football, field hockey, racketball, orienteering
Block 2 - soccer, rec activities ( Table tennis, badminton), health 1
Block 3 - Floor Hockey/handball, swim, health2, physical fitness
Block 4 - volleyball, self-protection, swim , health3
Block 5 - Basketball, aerobics, swim, health4
Block 6 - Girls Basketball, conditioning, swim, health1
Block 7 - gymnastics, vollleyball, emergency water safety, health2
Block 8 - Dance, health 3
Block 9 - Lacrosse, Girls Flag football, track & field, health 4
Block 10 - softball, golf, speed improvement
First fill in the activity in the first column. Next rate the activity based on each component. Use a scale of 1-3, 1 being low - 3 being high. Add the first 5 columns together to get the overall score. Then answer the questions below
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Activity |
Cardio |
Flex |
Strength |
Endurance |
Agility |
Overall |
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