In 1917, American physician, Dr. William Fitzgerald laid the foundations of the science in his "zone therapy" - which postulated the existence of ten zones of energy. Eunice Ingham, an American therapist, worked from the early 1930's until her death in 1974 to develop reflexology into the science it is today. The International Institute of Reflexology was established in 1973 and carries on her work.

A typical reflexology treatment lasts from 30-40 minutes.

The main benefit derived from reflexology is relaxation, but in reducing tension you also improve the blood supply, which in turn brings about unimpeded nerve function to reestablish harmony or homeostasis among all the body functions. Since most of today's diseases stem from stress, a reflexology treatment from a qualified practitioner can be of enormous benefit for a wide range of conditions.

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