TODAY'S TIP: RECOVERY HEART RATE

An important indicator of heart health is the heart recovery rate
after exercise. Physically fit people generally recover more quickly
due to their cardiovascular systems being more efficient. The recovery
rate has two stages: the first minute after exercise, during which the
heart rate drops sharply, and the resting plateau, during which the
heart rate gradually decreases. The first drop in heart rate
immediately after exercise is the indicator of fitness. The resting
plateau is insignificant to heart fitness.
<p>
To determine your recovery heart rate, take your pulse immediately at
the end of your exercise for six seconds and add a zero to that number
12 = 120 beats per minute). Take your pulse at the end of one minute
for six seconds and add a zero to that answer. Subtract the one-minute
pulse rate (recovery heart rate after one minute) from the exercise
pulse rate and divide by 10. Recovery heart rate = (exercise heart
rate - recovery heart rate after 1 minute) divided by 10. A higher
number is an indication of a healthy heart. Use the following scale:
<p>
6 or more: super<br>
4-6: excellent<br>
3-4: good<br>
2-3: fair<br>
Less than 2: poor<br>
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