* Shoulder shrugs (these stretch latissimus dorsi,
trapezius, deltoids, and pectoralis major): Allow your arms
and hands to hang from the shoulders in a relaxed manner.
Raise your shoulders to your ears and then lower them
back down, then lift one shoulder at a time. Repeat three
to six times.
* Shoulder circles (these stretch latissimus dorsi,
trapezius, deltoids, and pectoralis major): Allow your arms
and hands to hang from the shoulders in a relaxed manner.
Use a backward circular motion with both shoulders, and
then repeat with one shoulder at a time. Repeat three to
six times.
* Hands clasp over head (these stretch latissimus dorsi
and tricep brachii): Clasp your hands over your head and
press your palms toward the ceiling. Stretch your arms up
and back. Stretch to one side and repeat to other side.
Repeat three to six times.
Remember: If standing, keep the knees slightly bent to prevent injury.
