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Mediterranean Cod w/ vegetables | ![]() |
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1 lb. cod or other
fish fillets |
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1/2
cup water salt 1 egg 1 1/4 cups bread crumbs 1 tblsp. chopped fresh dill, or 1/4 tsp of dried 2 medium tomatoes, cut into wedges |
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1-
In skillet over medium-high heat, in olive oil, cook garlic until golden;
with slotted spoon remove and discard garlic. 2- Add eggplant and onions; cook until vegetables are browned, stirring frequently about 5 minutes. Stir in green peppers, pepper water and 1 tsp. salt; cover and cook 5 minutes longer, stirring occasionally. Remove cover; continue cooking until all the water has evaporated. Spoon vegetables into medium bowl; keep warm. 3- Meanwhile, bread fish; Cut each fillet into large chunks, sprinkle with 1/4 tsp salt. In pie plate with fork, beat egg. On waxed paper, combine bread crumbs and dill. Dip fish in egg; coat with bread crumb mixture. 4- In same skillet over medium-high heat, heat vegetable oil; cook fish 10 minutes or until it flakes easily when tested with a fork, turning fish once. Remove fish to warm large platter. Keep warm. 5- Return vegetables to skillet, add tomatoes and cook, stirring frequently, until tomatoes are heated through. Remove and arrange on platter |
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