Mediterranean Cod w/Veggies

Mediterranean Cod w/ vegetables

1 lb. cod or other fish fillets
2 tblsp olive oil
3 garlic cloves, slivered
1 small eggplant, cut up
1 large onion cut into wedges
1 small green pepper , cut into chunks
1/8 tsp. pepper
1/3 cup vegetable oil

1/2 cup water
salt
1 egg
1 1/4 cups bread crumbs
1 tblsp. chopped fresh dill, or 1/4 tsp of dried
2 medium tomatoes, cut into wedges

1- In skillet over medium-high heat, in olive oil, cook garlic until golden; with slotted spoon remove and discard garlic.
2- Add eggplant and onions; cook until vegetables are browned, stirring frequently about 5 minutes. Stir in green peppers, pepper water and 1 tsp. salt; cover and cook 5 minutes longer, stirring occasionally. Remove cover; continue cooking until all the water has evaporated. Spoon vegetables into medium bowl; keep warm.
3- Meanwhile, bread fish; Cut each fillet into large chunks, sprinkle with 1/4 tsp salt. In pie plate with fork, beat egg. On waxed paper, combine bread crumbs and dill. Dip fish in egg; coat with bread crumb mixture.
4- In same skillet over medium-high heat, heat vegetable oil; cook fish 10 minutes or until it flakes easily when tested with a fork, turning fish once. Remove fish to warm large platter. Keep warm.
5- Return vegetables to skillet, add tomatoes and cook, stirring frequently, until tomatoes are heated through. Remove and arrange on platter

Back to Main Dishes Index

My Profile / Contact Me / Credits / Submit a Recipe